Yoga

current Yoga Schedule 2 9 2024

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Our Yoga Services Provide Peace of Mind

Relieving stress and maintaining good mental and emotional health is vital to your overall health. One of the ways you can reduce pain and improve your wellness is through yoga. Resiliency Wellness Center in Tucson, AZ, offers many different yoga practices near you that will relax your body and mind. Whether you are looking for beginner yoga classes or want to participate in regular meditation, we offer a plethora of helpful yoga services for everyone at every level. It can sometimes feel daunting jumping into the healing world of yoga, but Resiliency Wellness Center in Tucson, AZ, has all the yoga services you need to begin your path to wellness. We also offer a wide range of services for patients of all ages, such as massage therapy, spinal manipulation, and more. Call us and book your appointment today at (520) 392-1290. 

Yoga Classes - Resiliency Wellness

~Click the button below to book your class online~

  • Mom and Baby Yoga- 60 minutes
    Mom and Baby Yoga- 60 minutes

    A class for both mama and baby, we will learn how to flow together with our babies and create a deeper bond with them. Benefits of baby yoga include emotional engagement, mama’s touch to support the immune system and growth hormones, better sleep, stimulate digestive and nervous system, ability to cope with challenges, learning to interact with others, and learning to play alongside mama while she models self-care. Having a special time with your little one outside of the home is impactful, heartwarming, and brings an immense amount of joy into your life. Expect sleeping babies, crying babies, and feeding babies. Come as you are; you will be welcomed and supported. For the postnatal mamas, we will focus on yoga for strength, mobility, stability, and inner peace. There will not be a lot of flexibility practice. This is a slow-paced class for moms to feel connected with their bodies, their littles, and their community.

  • Yin and Yoga
    Yin Yoga with sound meditation

    Yin + Sound will guide you deeply inward for a journey like no other.  

    Yin yoga is a more passive form of yoga where you focus on spending time nurturing the connective tissue (fascia) of the body.  This is accomplished by holding the poses for long periods of time releasing stored tension and trauma from the tissues while stimulating energy meridians.  The breath becomes slow and steady and your entire being is in a meditative state.  This deeply inward practice allows release and relaxation. 

    Varying instruments will be paired with the yoga poses to deepen the relaxation as the frequencies synchronize brain waves further relaxing the sympathetic nervous system.  

    Class will conclude with an extended time of relaxation (Savasana) for maximum restoration. 

  • Softwave Therapy, chronic pain, ortho gold therapy
    Resiliency Slow Flow

    60 minute class

    Heated to 85-90 degrees with 40% humidity.

    You can expect a heat building vinyasa class with extra time to move the posture with focus on proper alignment in a set sequence.  This yoga class is ideal for anyone newer to vinyasa.

  • chair
    Chair Yoga

    60 minute class, not heated

    Chair yoga is for you in your looking to increase flexibility and strength, while maintaining stability through seated and supported standing exercises. Chair yoga promotes mindfulness, reduces stress and improves range of motion.

  • power flow yoga
    Resiliency Power Flow

    45 min class

    Embracing the full health benefits of our infrared heated room at 105 degrees and 40 humidity.   Efficiently challenge your body and relax your mind in this power flow focused on balance, alignment, posture, and joint lubrication with motion.

    This is the perfect class for you if you are looking for a quick class with strengthening upbeat postures, a good sweat and a calming of your mind.

  • fundamentals of yoga for beginners
    Fundamentals of Yoga

    This class is designed for those who are new to yoga or who want to better understand posture alignment, breathwork techniques, and variations of postures that work for their body.   The instructor will break down proper form of various yoga poses, discuss injury prevention and how to modify your practice based on individual needs, and support students as they find the mind/body connection.

  • Hot Yoga,
    Hot Yoga 26 +2

    Heated to 105 degrees with 60 % humidity

    Enjoy a spin on traditional hot yoga with 26 posture series in a rejuvenating class set sequence.  Build strength, create balance, and flexibility and sweat your stress away.  Class is suitable for all levels and includes breathing exercises, a standing series a floor series and specifically designed to nourish your spine.   Come to class well hydrated.

  • Pilates
    Pilates

    50 minute class

    Focus on building core strength and muscular endurance in a mat based class.  Exercises will change weekly.  This class is for those who are looking to gain flexibility and strength to increase body awareness and posture.

  • Hot Roll and Flow Yoga
    Hot Roll Release and Flow with Dr Courtney

    75 min class heated to 105 degrees (intermediate level)

    The ultimate body care class experience. Embracing the full health benefits of our infrared heated room we begin with a Hot 105 flow that focuses on alignment, posture and joint lubrication with motion. You will detoxify and sweat as you learn tools for self myofascial release using pressure with a foam roller. We will wrap up this hour of body care with relaxation techniques and sound therapy.

    This is the perfect class for you if you are looking to: calm your nerve system, relieve stress and anxiety, aid muscle recovery, prevent injury, improve circulation and lymph drainage, and support the body's natural detoxification processes.

    Video reel: Come join me Sat 11am for hot flow, foam roll and release.  Ends with meditation and sound bowls  Resiliency Wellness Center | Instagram

  • Vinyasa Yoga
    Vinyasa Warm 85

    60-minute class, heated to 80-85 degrees 40% humidity
    Vinyasa Yoga employs the use of creative sequences focusing on the fluidity of conscious breath with movement.  Vinyasa is considered a moving meditation through a variety of yoga asanas (poses), flowing seamlessly into the next uniting mind, body and prana (breath).  In each 60 minute class, you can expect to practice balance and strength in both your mind and body. 

  • yoga nidra with sound meditation
    Yoga Nidra with sound meditation

    The session starts with a Yoga Nidra guided meditation.  This practice draws the attention inward, and the student learns to surf between the states of wakefulness and sleep.  This is effortless meditation where the body finds its natural state of equilibrium or homeostasis.  The breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.  

    Then begins the sound.  The healing frequencies of the instruments synchronize brain waves creating deeper levels of relaxation.  This 'nervous system hack' disrupts normal brain patterns and allows for new neural pathways to be created accessing deep levels of healing for mind, body, and spirit.  

    Enjoy the frequencies of Crystal Singing Vessels, a crystal harp, gong, drums, waterfall instrument, and chimes.

  • Holy Yoga
    Holy Yoga

    Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements, Christ is the focus of our intention and worship. Our programs and teachings place emphasis on the complete wellbeing of your body and soul. So, they are not to be performed, but to be lived. And our Christ-centered yoga philosophy doesn’t focus on what you have been, but on the person you are becoming in Christ. Our passion drives our mission by creating space for a life-changing transformation. Through Holy Yoga, you will learn and live a life’s journey of inspiration, fellowship and spirituality.

  • Hatha Yoga
    Hatha

    60 minutes Heated to 105 degrees, 40% humiditiy. 
    Slower paced poses held statically for 3-5 breaths in creatively sequenced class connecting body and breath mindfully for a whole being practice.  This class utilizes props and modifications and is great for all levels.  Come fully hydrated for this heated class

     

CONTACT US TODAY

Location

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Hours of Operation

Office hours please see our online booking for specific provider schedules.

Monday

8:00 am - 8:00 pm

Tuesday

8:00 am - 8:00 pm

Wednesday

8:00 am - 6:00 pm

Thursday

8:00 am - 2:00 am

Friday

8:00 am - 8:00 pm

Saturday

1st and 3rd of each month 9am- noon

Sunday

Closed

Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 6:00 pm
Thursday
8:00 am - 2:00 am
Friday
8:00 am - 8:00 pm
Saturday
1st and 3rd of each month 9am- noon
Sunday
Closed